Your Trainer & Coach

As a trainer and coach in creating healthier and happier lifestyles, I give people the tools to become strong individuals in mind, spirit, and body.

Have you been looking for a trainer, a coach, that can show you how to reach your best potential?

I exclusively work with individuals  1 on 1 or in small groups. In my Online Community, there are several options in getting the best training programs as well as nutrition plans, challenges, or just becoming a member on the basis package Fitness Starter.

Invest in yourself! This is your health, your well-being, you are WORTH it!

“My strength is defined in my mind, then into my body”

You will feel better in your body, your thinking becomes clearer, your body and mind will experience the feeling of expanded awareness,  your new found vibrant well-being will then become an inspiration and your ongoing motivation for your self as well as in your surroundings.

In my Personal Training business I guide myself and my business with values that are safe, pleasurable, results orientated, and always moving towards the outcome wanted by my clients and in turn, of myself.

What I value in myself and my business

  • Personal attention
  • Respect for yourself and others
  • Integrity
  • Trust (in the process, with me as their trainer and with their own abilities)
  • Exceptional experiences
  • To enjoy exercise and have fun!
  • Education
  • Always be professional and delivering high-quality service and craftsmanship
  • Results orientated
  • To always be inspiring and in a state of ‘creation’

Contact me and LET’S EXPAND OUR BODIES AND MINDS!

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How can I help you?

  • When you want an all-round feeling of well-being
  • When you need to improve your physical condition
  • When you want to lose weight, lose fat
  • When you want to increase your mental & physical strength
  • When you want to gain muscle mass
  • When you want to be responsible for learning to perform your workouts & exercises
  • When you want to reduce stress
  • When you want a true TRANSFORMATION, physically and mentally
  • When you are seeking the best quality instruction, training, and coaching.

Contact me for more information & a free Skype session!

 “It’s about LONGEVITY, leveraging your time, making your life GREAT!”

Vivian Hylkema