These CHALLENGES are for everyone who wants to bring their bodies and minds to a higher level. Maybe you are in a dip, lost motivation, always trying to fit in your workout leaving you stressed just to find the time? Or are you at a dead end with your training? Making little progress, weight loss is going slow, your body condition refuses to get better than you need a CHALLENGE! Inside you will find CHALLENGES from your ABS to your ASS to WEIGHTLIFTING all the way to METABOLIC CHALLENGE COMBINATIONS

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